Granola Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granola Slice contains 470 calories, 9g protein, 62g carbs, and 20g fat per one slice (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 6.0g | 21% |
| Sugar | 28.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Granola Slice Good for You?
Granola Slice provides 470 calories per one slice (45g) with 9g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), iron (1389% dv), zinc (2000% dv).
Baked oat bar with honey, nuts, and dried fruit
Key Health Benefits of Granola Slice
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Granola Slice Nutrition with Gram
Use Gram to log granola slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granola slice?
Granola Slice contains 470 calories per one slice (45g).
How much protein is in granola slice?
Granola Slice provides 9g of protein per one slice (45g).
How many carbs are in granola slice?
Granola Slice has 62g of carbohydrates per one slice (45g).
Is granola slice good for tracking nutrition?
Yes. Granola Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granola slice in a meal plan?
Use Granola Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granola slice and thousands of other foods with the Gram app.