Granola Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granola Topped contains 460 calories, 5g protein, 56g carbs, and 24g fat per one tart (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tart (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 36.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Calcium | 32.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Granola Topped Good for You?
Granola Topped provides 460 calories per one tart (85g) with 5g protein, 56g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (11% dv).
Classic Canadian butter tart with a flaky pastry crust, sweet caramelized filling, and crunchy granola topping
Key Health Benefits of Granola Topped
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Granola Topped Nutrition with Gram
Use Gram to log granola topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granola topped?
Granola Topped contains 460 calories per one tart (85g).
How much protein is in granola topped?
Granola Topped provides 5g of protein per one tart (85g).
How many carbs are in granola topped?
Granola Topped has 56g of carbohydrates per one tart (85g).
Is granola topped good for tracking nutrition?
Yes. Granola Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granola topped in a meal plan?
Use Granola Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granola topped and thousands of other foods with the Gram app.