Granulated White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granulated White contains 387 calories, 0g protein, 99.8g carbs, and 0g fat per one teaspoon (4g). It is a source of iron.
Nutrition Facts — one teaspoon (4g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 99.8g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 99.8g | -- |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
Is Granulated White Good for You?
Granulated White provides 387 calories per one teaspoon (4g) with 0g protein, 99.8g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Refined crystalline sucrose used as a table sweetener
Key Health Benefits of Granulated White
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Granulated White Nutrition with Gram
Use Gram to log granulated white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granulated white?
Granulated White contains 387 calories per one teaspoon (4g).
How much protein is in granulated white?
Granulated White provides 0g of protein per one teaspoon (4g).
How many carbs are in granulated white?
Granulated White has 99.8g of carbohydrates per one teaspoon (4g).
Is granulated white good for tracking nutrition?
Yes. Granulated White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granulated white in a meal plan?
Use Granulated White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granulated white and thousands of other foods with the Gram app.