Granville Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granville Island contains 235 calories, 11g protein, 26g carbs, and 11g fat per 2 tacos (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tacos (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.45mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Granville Island Good for You?
Granville Island provides 235 calories per 2 tacos (300g) with 11g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1500% dv).
Crispy pale ale beer-battered white fish in flour tortillas with cabbage slaw, crema, and lime
Key Health Benefits of Granville Island
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Granville Island Nutrition with Gram
Use Gram to log granville island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granville island?
Granville Island contains 235 calories per 2 tacos (300g).
How much protein is in granville island?
Granville Island provides 11g of protein per 2 tacos (300g).
How many carbs are in granville island?
Granville Island has 26g of carbohydrates per 2 tacos (300g).
Is granville island good for tracking nutrition?
Yes. Granville Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granville island in a meal plan?
Use Granville Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granville island and thousands of other foods with the Gram app.