Granville Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granville Island contains 130 calories, 14g protein, 6g carbs, and 4.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 140.0mg | 11% |
Is Granville Island Good for You?
Granville Island provides 130 calories per one bowl (150g) with 14g protein, 6g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1778% dv).
Fresh PEI mussels steamed in Belgian witbier with garlic, shallots, and herbs
Key Health Benefits of Granville Island
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Granville Island Nutrition with Gram
Use Gram to log granville island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granville island?
Granville Island contains 130 calories per one bowl (150g).
How much protein is in granville island?
Granville Island provides 14g of protein per one bowl (150g).
How many carbs are in granville island?
Granville Island has 6g of carbohydrates per one bowl (150g).
Is granville island good for tracking nutrition?
Yes. Granville Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granville island in a meal plan?
Use Granville Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granville island and thousands of other foods with the Gram app.