Granville Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Granville Roll contains 170 calories, 6g protein, 24g carbs, and 6g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Granville Roll Good for You?
Granville Roll provides 170 calories per one roll (200g) with 6g protein, 24g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (773% dv).
Specialty sushi roll typically featuring tempura seafood or fresh fish with avocado and seasoned rice
Key Health Benefits of Granville Roll
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Granville Roll Nutrition with Gram
Use Gram to log granville roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in granville roll?
Granville Roll contains 170 calories per one roll (200g).
How much protein is in granville roll?
Granville Roll provides 6g of protein per one roll (200g).
How many carbs are in granville roll?
Granville Roll has 24g of carbohydrates per one roll (200g).
Is granville roll good for tracking nutrition?
Yes. Granville Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use granville roll in a meal plan?
Use Granville Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track granville roll and thousands of other foods with the Gram app.