Grape Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape contains 69 calories, 0.72g protein, 18.1g carbs, and 0.16g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 0.72g | 1% |
| Carbohydrates | 18.1g | 7% |
| Total Fat | 0.16g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 15.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 3.2mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 191.0mg | 1061% |
| Magnesium | 0.07mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Grape Good for You?
Grape provides 69 calories per one cup (150g) with 0.72g protein, 18.1g carbohydrates, and 0.16g fat. It is a source of iron (1061% dv), zinc (182% dv), vitamin b6 (11% dv).
Fresh fruit commonly eaten as a snack, in fruit salads, or used to make wine and juice
Key Health Benefits of Grape
- Iron (1061% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grape Nutrition with Gram
Use Gram to log grape and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape?
Grape contains 69 calories per one cup (150g).
How much protein is in grape?
Grape provides 0.72g of protein per one cup (150g).
How many carbs are in grape?
Grape has 18.1g of carbohydrates per one cup (150g).
Is grape good for tracking nutrition?
Yes. Grape can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape in a meal plan?
Use Grape as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape and thousands of other foods with the Gram app.