Grape Harvest Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Harvest Tart contains 268 calories, 3.4g protein, 42.1g carbs, and 9.4g fat per one slice (100g). It is a source of saturated fat.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 3.4g | 7% |
| Carbohydrates | 42.1g | 15% |
| Total Fat | 9.4g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 24.8g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 105.0mg | 5% |
| Potassium | 95.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Grape Harvest Tart Good for You?
Grape Harvest Tart provides 268 calories per one slice (100g) with 3.4g protein, 42.1g carbohydrates, and 9.4g fat. It is a source of saturated fat (26% dv).
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Key Health Benefits of Grape Harvest Tart
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grape Harvest Tart Nutrition with Gram
Use Gram to log grape harvest tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape harvest tart?
Grape Harvest Tart contains 268 calories per one slice (100g).
How much protein is in grape harvest tart?
Grape Harvest Tart provides 3.4g of protein per one slice (100g).
How many carbs are in grape harvest tart?
Grape Harvest Tart has 42.1g of carbohydrates per one slice (100g).
Is grape harvest tart good for tracking nutrition?
Yes. Grape Harvest Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape harvest tart in a meal plan?
Use Grape Harvest Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape harvest tart and thousands of other foods with the Gram app.