Grape Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Jelly contains 250 calories, 0.3g protein, 65g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 48.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Grape Jelly Good for You?
Grape Jelly provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
Sweet fruit spread made from grape juice, sugar and pectin; commonly used on toast or in sandwiches.
Key Health Benefits of Grape Jelly
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grape Jelly Nutrition with Gram
Use Gram to log grape jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape jelly?
Grape Jelly contains 250 calories per one tablespoon (20g).
How much protein is in grape jelly?
Grape Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in grape jelly?
Grape Jelly has 65g of carbohydrates per one tablespoon (20g).
Is grape jelly good for tracking nutrition?
Yes. Grape Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape jelly in a meal plan?
Use Grape Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape jelly and thousands of other foods with the Gram app.