Grape Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Jelly contains 195 calories, 10.5g protein, 18g carbs, and 9.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 14.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.2mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Grape Jelly Good for You?
Grape Jelly provides 195 calories per 5 pieces (150g) with 10.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (18% dv).
American party appetizer made with ground beef or pork meatballs simmered in a sweet sauce of grape jelly and chili sauce.
Key Health Benefits of Grape Jelly
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Grape Jelly Nutrition with Gram
Use Gram to log grape jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape jelly?
Grape Jelly contains 195 calories per 5 pieces (150g).
How much protein is in grape jelly?
Grape Jelly provides 10.5g of protein per 5 pieces (150g).
How many carbs are in grape jelly?
Grape Jelly has 18g of carbohydrates per 5 pieces (150g).
Is grape jelly good for tracking nutrition?
Yes. Grape Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape jelly in a meal plan?
Use Grape Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape jelly and thousands of other foods with the Gram app.