Grape Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Juice contains 60 calories, 0.4g protein, 14.8g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 14.2g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.3mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 104.0mg | 578% |
| Magnesium | 0.07mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Grape Juice Good for You?
Grape Juice provides 60 calories per one glass (240g) with 0.4g protein, 14.8g carbohydrates, and 0.1g fat. It is a source of iron (578% dv), zinc (127% dv).
Natural juice made from grapes, commonly consumed as a refreshing beverage. Rich in natural sugars and antioxidants.
Key Health Benefits of Grape Juice
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grape Juice Nutrition with Gram
Use Gram to log grape juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape juice?
Grape Juice contains 60 calories per one glass (240g).
How much protein is in grape juice?
Grape Juice provides 0.4g of protein per one glass (240g).
How many carbs are in grape juice?
Grape Juice has 14.8g of carbohydrates per one glass (240g).
Is grape juice good for tracking nutrition?
Yes. Grape Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape juice in a meal plan?
Use Grape Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape juice and thousands of other foods with the Gram app.