Grape Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 leavess (15g) of grape leaves contains 10 calories, 0.6g protein, 1.8g carbs, and 0.3g fat. Grape Leaves is a good source of sodium, vitamin k.
Nutrition Facts — 5.0 leavess (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 1% |
| Protein | 0.64g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 0.04g | 0% |
| Sodium | 427.5mg | 19% |
| Potassium | 4.3mg | 0% |
| Calcium | 43.4mg | 3% |
| Iron | 0.45mg | 2% |
| Magnesium | 2.1mg | 0% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 39.5mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 11.7mcg | 3% |
| Vitamin K | 14.6mcg | 12% |
| Phosphorus | 5.1mg | 0% |
Are Grape Leaves Good for You?
Grape Leaves provides 10 calories per 5.0 leavess (15g) with 0.6g of protein, 1.8g of carbohydrates, and 0.3g of fat. They are a source of sodium (19% dv), vitamin k (12% dv).
Key Health Benefits of Grape Leaves
- Good source of sodium (19% dv)
- Good source of vitamin k (12% dv)
Frequently Asked Questions
How many calories are in grape leaves?
One 5.0 leavess (15g) of grape leaves contains 10 calories.
How much protein are in grape leaves?
One 5.0 leavess (15g) of grape leaves provides 0.6g of protein.
Are grape leaves vegetarian?
Yes, grape leaves are suitable for vegetarian diets.
Are grape leaves vegan?
Yes, grape leaves are completely plant-based and vegan-friendly.
Are grape leaves gluten-free?
Yes, grape leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grape leaves and thousands of other foods with the Gram app.