Grape Mush Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Mush contains 72 calories, 0.6g protein, 18g carbs, and 0.2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Grape Mush Good for You?
Grape Mush provides 72 calories per one cup (200g) with 0.6g protein, 18g carbohydrates, and 0.2g fat. It is a source of iron (1083% dv), zinc (164% dv), vitamin b6 (12% dv).
Crushed or mashed grapes, often used as a baby food, spread, or base for grape butter. Simple preparation of mashed fresh grapes.
Key Health Benefits of Grape Mush
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grape Mush Nutrition with Gram
Use Gram to log grape mush and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape mush?
Grape Mush contains 72 calories per one cup (200g).
How much protein is in grape mush?
Grape Mush provides 0.6g of protein per one cup (200g).
How many carbs are in grape mush?
Grape Mush has 18g of carbohydrates per one cup (200g).
Is grape mush good for tracking nutrition?
Yes. Grape Mush can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape mush in a meal plan?
Use Grape Mush as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape mush and thousands of other foods with the Gram app.