Grape Nut Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Nut Pudding contains 165 calories, 4.8g protein, 24g carbs, and 5.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Grape Nut Pudding Good for You?
Grape Nut Pudding provides 165 calories per one cup (180g) with 4.8g protein, 24g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), iron (889% dv).
New England-style custard pudding made with Grape-Nuts cereal, milk, eggs, sugar, and vanilla, baked until set with a creamy texture
Key Health Benefits of Grape Nut Pudding
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grape Nut Pudding Nutrition with Gram
Use Gram to log grape nut pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape nut pudding?
Grape Nut Pudding contains 165 calories per one cup (180g).
How much protein is in grape nut pudding?
Grape Nut Pudding provides 4.8g of protein per one cup (180g).
How many carbs are in grape nut pudding?
Grape Nut Pudding has 24g of carbohydrates per one cup (180g).
Is grape nut pudding good for tracking nutrition?
Yes. Grape Nut Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape nut pudding in a meal plan?
Use Grape Nut Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape nut pudding and thousands of other foods with the Gram app.