Grape Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of grape contains 24 calories, 0.2g protein, 5.7g carbs, and 0.1g fat. Grape is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.25g | 0% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 0.06g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 64.1mg | 1% |
| Calcium | 2.9mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.93mg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Grape Good for You?
Grape provides 24 calories per handful (28g) with 0.2g of protein, 5.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Grape
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in grape?
One handful (28g) of grape contains 24 calories.
How much protein is in grape?
One handful (28g) of grape provides 0.2g of protein.
Is grape vegetarian?
Yes, grape is suitable for vegetarian diets.
Is grape vegan?
Yes, grape is completely plant-based and vegan-friendly.
Is grape gluten-free?
Yes, grape is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grape and thousands of other foods with the Gram app.