Grape Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of grape nuts contains 105 calories, 2.6g protein, 23.0g carbs, and 1.0g fat. Grape Nuts is a good source of iron, zinc, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.9g | 10% |
| Sugar | 4.3g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 131.6mg | 6% |
| Potassium | 94.1mg | 2% |
| Calcium | 10.1mg | 1% |
| Iron | 7.8mg | 43% |
| Magnesium | 28.3mg | 7% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 217.0mcg | 24% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 193.2mcg | 48% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 78.4mg | 6% |
Are Grape Nuts Good for You?
Grape Nuts provides 105 calories per handful (28g) with 2.6g of protein, 23.0g of carbohydrates, and 1.0g of fat. They are a source of iron (43% dv), zinc (20% dv), vitamin a (24% dv).
Key Health Benefits of Grape Nuts
- Good source of iron (43% dv)
- Good source of zinc (20% dv)
- Good source of vitamin a (24% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (61% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in grape nuts?
One handful (28g) of grape nuts contains 105 calories.
How much protein are in grape nuts?
One handful (28g) of grape nuts provides 2.6g of protein.
Are grape nuts vegetarian?
Yes, grape nuts are suitable for vegetarian diets.
Are grape nuts vegan?
Yes, grape nuts are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track grape nuts and thousands of other foods with the Gram app.