Grape Nuts Flakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Nuts Flakes contains 370 calories, 9g protein, 82g carbs, and 1.3g fat per one cup (39g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 1.3g | 2% |
| Fiber | 5.5g | 20% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 540.0mg | 23% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 18.0mg | 1059% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 380.0mcg | 95% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 200.0mg | 16% |
Is Grape Nuts Flakes Good for You?
Grape Nuts Flakes provides 370 calories per one cup (39g) with 9g protein, 82g carbohydrates, and 1.3g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (1818% dv).
Post brand flaked version of Grape-Nuts cereal, made from wheat and barley, lighter and crispier than original Grape-Nuts nuggets
Key Health Benefits of Grape Nuts Flakes
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1059% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Grape Nuts Flakes Nutrition with Gram
Use Gram to log grape nuts flakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape nuts flakes?
Grape Nuts Flakes contains 370 calories per one cup (39g).
How much protein is in grape nuts flakes?
Grape Nuts Flakes provides 9g of protein per one cup (39g).
How many carbs are in grape nuts flakes?
Grape Nuts Flakes has 82g of carbohydrates per one cup (39g).
Is grape nuts flakes good for tracking nutrition?
Yes. Grape Nuts Flakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape nuts flakes in a meal plan?
Use Grape Nuts Flakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape nuts flakes and thousands of other foods with the Gram app.