Grape Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Nuts contains 371 calories, 10.5g protein, 81g carbs, and 1.1g fat per one cup (58g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (58g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 10.5g | 21% |
| Carbohydrates | 81.0g | 29% |
| Total Fat | 1.1g | 1% |
| Fiber | 7.0g | 25% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 580.0mg | 25% |
| Calcium | 80.0mg | 6% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.4mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 20.0mg | 1176% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 215.0mg | 17% |
Is Grape Nuts Good for You?
Grape Nuts provides 371 calories per one cup (58g) with 10.5g protein, 81g carbohydrates, and 1.1g fat. It is a source of sodium (25% dv), iron (1611% dv), zinc (2273% dv).
Post brand crunchy wheat and barley cereal nuggets, fortified with vitamins and minerals, known for its dense, crunchy texture
Key Health Benefits of Grape Nuts
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (1176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Grape Nuts Nutrition with Gram
Use Gram to log grape nuts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape nuts?
Grape Nuts contains 371 calories per one cup (58g).
How much protein is in grape nuts?
Grape Nuts provides 10.5g of protein per one cup (58g).
How many carbs are in grape nuts?
Grape Nuts has 81g of carbohydrates per one cup (58g).
Is grape nuts good for tracking nutrition?
Yes. Grape Nuts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape nuts in a meal plan?
Use Grape Nuts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape nuts and thousands of other foods with the Gram app.