Grape Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of grape nuts contains 101 calories, 3.1g protein, 22.5g carbs, and 0.5g fat. Grape Nuts is a good source of iron, vitamin b6, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 3.1g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.6g | 13% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 130.2mg | 6% |
| Potassium | 112.0mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 7.8mg | 44% |
| Magnesium | 34.7mg | 8% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 96.6mcg | 24% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 130.8mg | 10% |
Are Grape Nuts Good for You?
Grape Nuts provides 101 calories per handful (28g) with 3.1g of protein, 22.5g of carbohydrates, and 0.5g of fat. They are a source of iron (44% dv), vitamin b6 (14% dv), folate (24% dv).
Key Health Benefits of Grape Nuts
- Good source of iron (44% dv)
- Good source of vitamin b6 (14% dv)
- Good source of folate (24% dv)
- Good source of phosphorus (10% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories are in grape nuts?
One handful (28g) of grape nuts contains 101 calories.
How much protein are in grape nuts?
One handful (28g) of grape nuts provides 3.1g of protein.
Are grape nuts vegetarian?
Yes, grape nuts are suitable for vegetarian diets.
Are grape nuts vegan?
Yes, grape nuts are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track grape nuts and thousands of other foods with the Gram app.