Grape Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Pie contains 265 calories, 2.8g protein, 40g carbs, and 10.5g fat per one slice (125g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Grape Pie Good for You?
Grape Pie provides 265 calories per one slice (125g) with 2.8g protein, 40g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), iron (611% dv), zinc (318% dv).
A traditional American pie made with Concord grapes, sugar, and a pastry crust. Popular in the northeastern United States during grape harvest season.
Key Health Benefits of Grape Pie
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grape Pie Nutrition with Gram
Use Gram to log grape pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape pie?
Grape Pie contains 265 calories per one slice (125g).
How much protein is in grape pie?
Grape Pie provides 2.8g of protein per one slice (125g).
How many carbs are in grape pie?
Grape Pie has 40g of carbohydrates per one slice (125g).
Is grape pie good for tracking nutrition?
Yes. Grape Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape pie in a meal plan?
Use Grape Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape pie and thousands of other foods with the Gram app.