Grape Popsicle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Popsicle contains 55 calories, 0.1g protein, 14g carbs, and 0g fat per one piece (65g). It is a source of iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.00g | 0% |
| Sugar | 12.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
Is Grape Popsicle Good for You?
Grape Popsicle provides 55 calories per one piece (65g) with 0.1g protein, 14g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
A frozen treat made from grape-flavored juice or syrup, frozen on a stick. Popular summer snack, especially for children.
Key Health Benefits of Grape Popsicle
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grape Popsicle Nutrition with Gram
Use Gram to log grape popsicle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape popsicle?
Grape Popsicle contains 55 calories per one piece (65g).
How much protein is in grape popsicle?
Grape Popsicle provides 0.1g of protein per one piece (65g).
How many carbs are in grape popsicle?
Grape Popsicle has 14g of carbohydrates per one piece (65g).
Is grape popsicle good for tracking nutrition?
Yes. Grape Popsicle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape popsicle in a meal plan?
Use Grape Popsicle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape popsicle and thousands of other foods with the Gram app.