Grape Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grape Salad contains 145 calories, 1.8g protein, 19.5g carbs, and 7.2g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 30.0mg | 1% |
| Potassium | 4.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Grape Salad Good for You?
Grape Salad provides 145 calories per one cup (200g) with 1.8g protein, 19.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), iron (722% dv), zinc (255% dv).
American-style grape salad made with red and green grapes, cream cheese, sour cream, sugar, and often topped with chopped pecans and brown sugar
Key Health Benefits of Grape Salad
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grape Salad Nutrition with Gram
Use Gram to log grape salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grape salad?
Grape Salad contains 145 calories per one cup (200g).
How much protein is in grape salad?
Grape Salad provides 1.8g of protein per one cup (200g).
How many carbs are in grape salad?
Grape Salad has 19.5g of carbohydrates per one cup (200g).
Is grape salad good for tracking nutrition?
Yes. Grape Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grape salad in a meal plan?
Use Grape Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grape salad and thousands of other foods with the Gram app.