Grape Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of grape tomatoes contains 40 calories, 1.2g protein, 8.2g carbs, and 0.9g fat. Grape Tomatoes is a good source of vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 0.90g | 1% |
| Fiber | 3.1g | 11% |
| Sodium | 9.0mg | 0% |
| Potassium | 390.0mg | 8% |
| Calcium | 16.5mg | 1% |
| Iron | 0.49mg | 3% |
| Magnesium | 17.9mg | 4% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 40.8mg | 45% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 42.0mg | 3% |
Are Grape Tomatoes Good for You?
Grape Tomatoes provides 40 calories per side (150g) with 1.2g of protein, 8.2g of carbohydrates, and 0.9g of fat. They are a source of vitamin c (45% dv).
Key Health Benefits of Grape Tomatoes
- Good source of vitamin c (45% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in grape tomatoes?
One side (150g) of grape tomatoes contains 40 calories.
How much protein are in grape tomatoes?
One side (150g) of grape tomatoes provides 1.2g of protein.
Are grape tomatoes vegetarian?
Yes, grape tomatoes are suitable for vegetarian diets.
Are grape tomatoes vegan?
Yes, grape tomatoes are completely plant-based and vegan-friendly.
Are grape tomatoes gluten-free?
Yes, grape tomatoes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grape tomatoes and thousands of other foods with the Gram app.