Grapefruit Brûlée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grapefruit Brûlée contains 80 calories, 0.9g protein, 19.5g carbs, and 0.2g fat per one half (154g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one half (154g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 34.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Grapefruit Brûlée Good for You?
Grapefruit Brûlée provides 80 calories per one half (154g) with 0.9g protein, 19.5g carbohydrates, and 0.2g fat. It is a source of iron (944% dv), zinc (145% dv), vitamin b6 (18% dv).
Halved grapefruit topped with brown sugar or white sugar and broiled or torched until the sugar caramelizes, creating a crispy brûlée crust over the citrus fruit
Key Health Benefits of Grapefruit Brûlée
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grapefruit Brûlée Nutrition with Gram
Use Gram to log grapefruit brûlée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grapefruit brûlée?
Grapefruit Brûlée contains 80 calories per one half (154g).
How much protein is in grapefruit brûlée?
Grapefruit Brûlée provides 0.9g of protein per one half (154g).
How many carbs are in grapefruit brûlée?
Grapefruit Brûlée has 19.5g of carbohydrates per one half (154g).
Is grapefruit brûlée good for tracking nutrition?
Yes. Grapefruit Brûlée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grapefruit brûlée in a meal plan?
Use Grapefruit Brûlée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grapefruit brûlée and thousands of other foods with the Gram app.