Grapefruit Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grapefruit Curd contains 370 calories, 3g protein, 45g carbs, and 20g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 3.0g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 20.0g | 26% |
| Sugar | 40.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Grapefruit Curd Good for You?
Grapefruit Curd provides 370 calories per one tablespoon (15g) with 3g protein, 45g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (37% dv), iron (333% dv).
Creamy, tangy spread made with grapefruit juice, butter, eggs and sugar; similar to lemon curd and used on pastries or as a dessert filling.
Key Health Benefits of Grapefruit Curd
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grapefruit Curd Nutrition with Gram
Use Gram to log grapefruit curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grapefruit curd?
Grapefruit Curd contains 370 calories per one tablespoon (15g).
How much protein is in grapefruit curd?
Grapefruit Curd provides 3g of protein per one tablespoon (15g).
How many carbs are in grapefruit curd?
Grapefruit Curd has 45g of carbohydrates per one tablespoon (15g).
Is grapefruit curd good for tracking nutrition?
Yes. Grapefruit Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grapefruit curd in a meal plan?
Use Grapefruit Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grapefruit curd and thousands of other foods with the Gram app.