Grapefruit Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of grapefruit juice contains 98 calories, 1.4g protein, 21.8g carbs, and 0.7g fat. Grapefruit Juice is a good source of vitamin c, folate.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.4g | 3% |
| Carbohydrates | 21.8g | 8% |
| Total Fat | 0.72g | 1% |
| Sugar | 17.1g | -- |
| Sodium | 2.5mg | 0% |
| Potassium | 307.2mg | 7% |
| Calcium | 21.3mg | 2% |
| Iron | 0.04mg | 0% |
| Magnesium | 18.6mg | 4% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 57.8mg | 64% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 45.6mcg | 11% |
| Phosphorus | 35.0mg | 3% |
Is Grapefruit Juice Good for You?
Grapefruit Juice provides 98 calories per glass (240g) with 1.4g of protein, 21.8g of carbohydrates, and 0.7g of fat. It is a source of vitamin c (64% dv), folate (11% dv).
Key Health Benefits of Grapefruit Juice
- Good source of vitamin c (64% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in grapefruit juice?
One glass (240g) of grapefruit juice contains 98 calories.
How much protein is in grapefruit juice?
One glass (240g) of grapefruit juice provides 1.4g of protein.
Is grapefruit juice vegetarian?
Yes, grapefruit juice is suitable for vegetarian diets.
Is grapefruit juice vegan?
Yes, grapefruit juice is completely plant-based and vegan-friendly.
Is grapefruit juice gluten-free?
Yes, grapefruit juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grapefruit juice and thousands of other foods with the Gram app.