Grapefruit Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grapefruit Juice contains 39 calories, 0.5g protein, 9.2g carbs, and 0.1g fat per one cup (247g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (247g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 9.1g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 38.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 162.0mg | 900% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Grapefruit Juice Good for You?
Grapefruit Juice provides 39 calories per one cup (247g) with 0.5g protein, 9.2g carbohydrates, and 0.1g fat. It is a source of iron (900% dv), zinc (136% dv), vitamin b6 (12% dv).
Freshly squeezed or bottled unsweetened grapefruit juice
Key Health Benefits of Grapefruit Juice
- Iron (900% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grapefruit Juice Nutrition with Gram
Use Gram to log grapefruit juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grapefruit juice?
Grapefruit Juice contains 39 calories per one cup (247g).
How much protein is in grapefruit juice?
Grapefruit Juice provides 0.5g of protein per one cup (247g).
How many carbs are in grapefruit juice?
Grapefruit Juice has 9.2g of carbohydrates per one cup (247g).
Is grapefruit juice good for tracking nutrition?
Yes. Grapefruit Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grapefruit juice in a meal plan?
Use Grapefruit Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grapefruit juice and thousands of other foods with the Gram app.