Grapefruit Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grapefruit Marmalade contains 246 calories, 0.3g protein, 61g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 55.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Grapefruit Marmalade Good for You?
Grapefruit Marmalade provides 246 calories per one tablespoon (20g) with 0.3g protein, 61g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (45% dv).
Bittersweet preserve made with grapefruit peel, flesh and sugar; traditionally eaten at breakfast.
Key Health Benefits of Grapefruit Marmalade
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grapefruit Marmalade Nutrition with Gram
Use Gram to log grapefruit marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grapefruit marmalade?
Grapefruit Marmalade contains 246 calories per one tablespoon (20g).
How much protein is in grapefruit marmalade?
Grapefruit Marmalade provides 0.3g of protein per one tablespoon (20g).
How many carbs are in grapefruit marmalade?
Grapefruit Marmalade has 61g of carbohydrates per one tablespoon (20g).
Is grapefruit marmalade good for tracking nutrition?
Yes. Grapefruit Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grapefruit marmalade in a meal plan?
Use Grapefruit Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grapefruit marmalade and thousands of other foods with the Gram app.