Grapefruit Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grapefruit Marmalade contains 291 calories, 6.5g protein, 50.1g carbs, and 6.9g fat per 2 slices (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.1g | 18% |
| Total Fat | 6.9g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 16.5g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 288.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.7mg | 1% |
| Iron | 97.0mg | 539% |
| Magnesium | 0.60mg | 0% |
| Zinc | 74.0mg | 673% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 41.0mg | 3% |
Is Grapefruit Marmalade Good for You?
Grapefruit Marmalade provides 291 calories per 2 slices (85g) with 6.5g protein, 50.1g carbohydrates, and 6.9g fat. It is a source of saturated fat (17% dv), sodium (13% dv), iron (539% dv).
Toasted bread spread with butter and sweet grapefruit marmalade
Key Health Benefits of Grapefruit Marmalade
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (539% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (673% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Grapefruit Marmalade Nutrition with Gram
Use Gram to log grapefruit marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grapefruit marmalade?
Grapefruit Marmalade contains 291 calories per 2 slices (85g).
How much protein is in grapefruit marmalade?
Grapefruit Marmalade provides 6.5g of protein per 2 slices (85g).
How many carbs are in grapefruit marmalade?
Grapefruit Marmalade has 50.1g of carbohydrates per 2 slices (85g).
Is grapefruit marmalade good for tracking nutrition?
Yes. Grapefruit Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grapefruit marmalade in a meal plan?
Use Grapefruit Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grapefruit marmalade and thousands of other foods with the Gram app.