Grapefruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 123g of grapefruit contains 52 calories, 0.9g protein, 13.1g carbs, and 0.2g fat. Grapefruit is a good source of vitamin c.
Nutrition Facts — 123g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.95g | 2% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 0.17g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Potassium | 166.1mg | 4% |
| Calcium | 27.1mg | 2% |
| Iron | 0.10mg | 1% |
| Magnesium | 11.1mg | 3% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 38.4mg | 43% |
| Vitamin A | 71.3mcg | 8% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 16.0mcg | 4% |
| Phosphorus | 22.1mg | 2% |
Is Grapefruit Good for You?
Grapefruit provides 52 calories per 123g with 0.9g of protein, 13.1g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (43% dv).
Key Health Benefits of Grapefruit
- Good source of vitamin c (43% dv)
Frequently Asked Questions
How many calories is in grapefruit?
One 123g of grapefruit contains 52 calories.
How much protein is in grapefruit?
One 123g of grapefruit provides 0.9g of protein.
Is grapefruit vegetarian?
Yes, grapefruit is suitable for vegetarian diets.
Is grapefruit vegan?
Yes, grapefruit is completely plant-based and vegan-friendly.
Is grapefruit gluten-free?
Yes, grapefruit is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grapefruit and thousands of other foods with the Gram app.