Grapenut Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grapenut Custard contains 145 calories, 4.8g protein, 21.5g carbs, and 4.2g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 14.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 135.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Grapenut Custard Good for You?
Grapenut Custard provides 145 calories per one bowl (180g) with 4.8g protein, 21.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), iron (889% dv).
A baked custard pudding made with Grape-Nuts cereal, eggs, milk, sugar, and vanilla. A classic American comfort dessert.
Key Health Benefits of Grapenut Custard
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grapenut Custard Nutrition with Gram
Use Gram to log grapenut custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grapenut custard?
Grapenut Custard contains 145 calories per one bowl (180g).
How much protein is in grapenut custard?
Grapenut Custard provides 4.8g of protein per one bowl (180g).
How many carbs are in grapenut custard?
Grapenut Custard has 21.5g of carbohydrates per one bowl (180g).
Is grapenut custard good for tracking nutrition?
Yes. Grapenut Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grapenut custard in a meal plan?
Use Grapenut Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grapenut custard and thousands of other foods with the Gram app.