Grapes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grapes contains 69 calories, 0.72g protein, 18.1g carbs, and 0.16g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 0.72g | 1% |
| Carbohydrates | 18.1g | 7% |
| Total Fat | 0.16g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 15.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 3.2mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 191.0mg | 1061% |
| Magnesium | 0.07mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Grapes Good for You?
Grapes provides 69 calories per one cup (150g) with 0.72g protein, 18.1g carbohydrates, and 0.16g fat. It is a source of iron (1061% dv), zinc (182% dv), vitamin b6 (11% dv).
Fresh grapes, a widely consumed fruit rich in natural sugars, antioxidants like resveratrol, and vitamin K. Available in green, red, and black varieties.
Key Health Benefits of Grapes
- Iron (1061% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grapes Nutrition with Gram
Use Gram to log grapes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grapes?
Grapes contains 69 calories per one cup (150g).
How much protein is in grapes?
Grapes provides 0.72g of protein per one cup (150g).
How many carbs are in grapes?
Grapes has 18.1g of carbohydrates per one cup (150g).
Is grapes good for tracking nutrition?
Yes. Grapes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grapes in a meal plan?
Use Grapes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grapes and thousands of other foods with the Gram app.