Grapes Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (150g) of grapes raita contains 110 calories, 6.0g protein, 14.6g carbs, and 3.1g fat. Grapes Raita is a good source of calcium, vitamin c, vitamin b12.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.1g | 4% |
| Sugar | 12.8g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 10.4mg | 3% |
| Sodium | 203.5mg | 9% |
| Potassium | 371.9mg | 8% |
| Calcium | 201.8mg | 16% |
| Iron | 0.39mg | 2% |
| Magnesium | 25.6mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 21.6mcg | 900% |
| Folate | 21.6mcg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 174.4mg | 14% |
Is Grapes Raita Good for You?
Grapes Raita provides 110 calories per bowl (150g) with 6.0g of protein, 14.6g of carbohydrates, and 3.1g of fat. It is a source of calcium (16% dv), vitamin c (11% dv), vitamin b12 (900% dv).
Key Health Benefits of Grapes Raita
- Good source of calcium (16% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b12 (900% dv)
- Good source of vitamin d (14% dv)
- Good source of phosphorus (14% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in grapes raita?
One bowl (150g) of grapes raita contains 110 calories.
How much protein is in grapes raita?
One bowl (150g) of grapes raita provides 6.0g of protein.
Is grapes raita vegetarian?
Yes, grapes raita is suitable for vegetarian diets.
Is grapes raita gluten-free?
Yes, grapes raita is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grapes raita and thousands of other foods with the Gram app.