Grapeseed Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of grapeseed oil contains 17 calories, 0g protein, 0g carbs, and 2.0g fat. Grapeseed Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.18g | 1% |
Is Grapeseed Oil Good for You?
Grapeseed Oil provides 17 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Grapeseed Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in grapeseed oil?
One tablespoon (14g) of grapeseed oil contains 17 calories.
How much protein is in grapeseed oil?
One tablespoon (14g) of grapeseed oil provides 0g of protein.
Is grapeseed oil vegetarian?
Yes, grapeseed oil is suitable for vegetarian diets.
Is grapeseed oil vegan?
Yes, grapeseed oil is completely plant-based and vegan-friendly.
Is grapeseed oil gluten-free?
Yes, grapeseed oil is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grapeseed oil and thousands of other foods with the Gram app.