Grasmere Gingerbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grasmere Gingerbread contains 460 calories, 6g protein, 64g carbs, and 21g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Grasmere Gingerbread Good for You?
Grasmere Gingerbread provides 460 calories per one piece (30g) with 6g protein, 64g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (18% dv), sodium (17% dv).
Dense, biscuit-like gingerbread from Grasmere in the English Lake District, made with flour, butter, sugar and ginger
Key Health Benefits of Grasmere Gingerbread
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Grasmere Gingerbread Nutrition with Gram
Use Gram to log grasmere gingerbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grasmere gingerbread?
Grasmere Gingerbread contains 460 calories per one piece (30g).
How much protein is in grasmere gingerbread?
Grasmere Gingerbread provides 6g of protein per one piece (30g).
How many carbs are in grasmere gingerbread?
Grasmere Gingerbread has 64g of carbohydrates per one piece (30g).
Is grasmere gingerbread good for tracking nutrition?
Yes. Grasmere Gingerbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grasmere gingerbread in a meal plan?
Use Grasmere Gingerbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grasmere gingerbread and thousands of other foods with the Gram app.