Grass Fed Eye Nutrition Facts: Calories, Macros & Health Benefits

Q: "How many calories are in grass fed eye?"

"Grass Fed Eye contains 180 calories per one serving (250g)."

Q: "How much protein is in grass fed eye?"

"Grass Fed Eye provides 24g of protein per one serving (250g)."

Q: "How many carbs are in grass fed eye?"

"Grass Fed Eye has 0g of carbohydrates per one serving (250g)."

Q: "Is grass fed eye good for tracking nutrition?"

"Yes. Grass Fed Eye can be logged by calories, macros, and micronutrients in the Gram app."

Q: "How should I use grass fed eye in a meal plan?"

"Use Grass Fed Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets."

Summary: Grass Fed Eye contains 180 calories, 24g protein, 0g carbs, and 8g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.

gluten-free keto-friendly low-carb high-protein

Grass Fed Eye - nutrition facts and calorie information

Nutrition Facts — one serving (250g)

0.0g

Carbs

24.0g

Protein

8.0g

Fat

Nutrient	Amount	% Daily Value
Calories	180 kcal	9%
Protein	24.0g	48%
Carbohydrates	0.00g	0%
Total Fat	8.0g	10%
Saturated Fat	3.0g	15%
Cholesterol	80.0mg	27%
Sodium	450.0mg	20%
Calcium	25.0mg	2%
Iron	350.0mg	1944%
Magnesium	3.0mg	1%
Zinc	200.0mg	1818%
Vitamin C	0.05mg	0%
Vitamin A	0.15mcg	0%
Vitamin B6	4.0mg	235%
Vitamin B12	0.30mcg	12%
Folate	10.0mcg	2%
Vitamin E	0.30mg	2%
Vitamin K	2.0mcg	2%
Phosphorus	10.0mg	1%

Is Grass Fed Eye Good for You?

Grass Fed Eye provides 180 calories per one serving (250g) with 24g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (27% dv), sodium (20% dv).

Australian surf-and-turf dish pairing lean grass-fed beef tenderloin with slipper lobster tail, typically pan-seared with butter

Key Health Benefits of Grass Fed Eye

Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
Protein: Provides 24g protein per serving to support satiety and muscle maintenance.

How to Track Grass Fed Eye Nutrition with Gram

Use Gram to log grass fed eye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.

Frequently Asked Questions

How many calories are in grass fed eye?

Grass Fed Eye contains 180 calories per one serving (250g).

How much protein is in grass fed eye?

Grass Fed Eye provides 24g of protein per one serving (250g).

How many carbs are in grass fed eye?

Grass Fed Eye has 0g of carbohydrates per one serving (250g).

Is grass fed eye good for tracking nutrition?

Yes. Grass Fed Eye can be logged by calories, macros, and micronutrients in the Gram app.

How should I use grass fed eye in a meal plan?

Use Grass Fed Eye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.

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Nutrition data sourced from USDA FoodData Central. Track grass fed eye and thousands of other foods with the Gram app.