Grass Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grass Jelly contains 55 calories, 0.2g protein, 13.5g carbs, and 0.1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Grass Jelly Good for You?
Grass Jelly provides 55 calories per one cup (150g) with 0.2g protein, 13.5g carbohydrates, and 0.1g fat. It is a source of iron (111% dv), zinc (45% dv).
A jelly-like dessert made from the Platostoma palustre plant (Mesona chinensis), popular in Southeast Asian and East Asian cuisines. Often served with sugar syrup or in drinks.
Key Health Benefits of Grass Jelly
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grass Jelly Nutrition with Gram
Use Gram to log grass jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grass jelly?
Grass Jelly contains 55 calories per one cup (150g).
How much protein is in grass jelly?
Grass Jelly provides 0.2g of protein per one cup (150g).
How many carbs are in grass jelly?
Grass Jelly has 13.5g of carbohydrates per one cup (150g).
Is grass jelly good for tracking nutrition?
Yes. Grass Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grass jelly in a meal plan?
Use Grass Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grass jelly and thousands of other foods with the Gram app.