Grasshopper Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grasshopper Pie contains 310 calories, 3.5g protein, 36g carbs, and 17g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Grasshopper Pie Good for You?
Grasshopper Pie provides 310 calories per one slice (130g) with 3.5g protein, 36g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), iron (500% dv).
A no-bake or chilled pie with a chocolate cookie crust and a fluffy mint-flavored cream filling made with crème de menthe and crème de cacao, often with whipped cream or marshmallows.
Key Health Benefits of Grasshopper Pie
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grasshopper Pie Nutrition with Gram
Use Gram to log grasshopper pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grasshopper pie?
Grasshopper Pie contains 310 calories per one slice (130g).
How much protein is in grasshopper pie?
Grasshopper Pie provides 3.5g of protein per one slice (130g).
How many carbs are in grasshopper pie?
Grasshopper Pie has 36g of carbohydrates per one slice (130g).
Is grasshopper pie good for tracking nutrition?
Yes. Grasshopper Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grasshopper pie in a meal plan?
Use Grasshopper Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grasshopper pie and thousands of other foods with the Gram app.