Grater Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grater Cake contains 470 calories, 3.5g protein, 60g carbs, and 27g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 3.5g | 7% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 27.0g | 35% |
| Fiber | 6.0g | 21% |
| Sugar | 52.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Grater Cake Good for You?
Grater Cake provides 470 calories per one piece (50g) with 3.5g protein, 60g carbohydrates, and 27g fat. It is a source of saturated fat (120% dv), iron (1389% dv), zinc (545% dv).
Traditional Caribbean coconut candy made with grated coconut and sugar, often set in colorful pink and white layers
Key Health Benefits of Grater Cake
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Grater Cake Nutrition with Gram
Use Gram to log grater cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grater cake?
Grater Cake contains 470 calories per one piece (50g).
How much protein is in grater cake?
Grater Cake provides 3.5g of protein per one piece (50g).
How many carbs are in grater cake?
Grater Cake has 60g of carbohydrates per one piece (50g).
Is grater cake good for tracking nutrition?
Yes. Grater Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grater cake in a meal plan?
Use Grater Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grater cake and thousands of other foods with the Gram app.