Gratin De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gratin De contains 175 calories, 14g protein, 9g carbs, and 9g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 950.0mg | 41% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 130.0mg | 10% |
Is Gratin De Good for You?
Gratin De provides 175 calories per one serving (250g) with 14g protein, 9g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (14% dv), sodium (41% dv).
Salt cod gratin with potatoes and Bas-du-Fleuve salted herbs, a traditional savory dish from eastern Quebec.
Key Health Benefits of Gratin De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Gratin De Nutrition with Gram
Use Gram to log gratin de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gratin de?
Gratin De contains 175 calories per one serving (250g).
How much protein is in gratin de?
Gratin De provides 14g of protein per one serving (250g).
How many carbs are in gratin de?
Gratin De has 9g of carbohydrates per one serving (250g).
Is gratin de good for tracking nutrition?
Yes. Gratin De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gratin de in a meal plan?
Use Gratin De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gratin de and thousands of other foods with the Gram app.