Gratin De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gratin De contains 195 calories, 13g protein, 7g carbs, and 12.5g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Gratin De Good for You?
Gratin De provides 195 calories per one serving (250g) with 13g protein, 7g carbohydrates, and 12.5g fat. It is a source of saturated fat (34% dv), cholesterol (21% dv), sodium (23% dv).
Baked mixed seafood in creamy béchamel sauce topped with cheese and breadcrumbs, a rich Québécois casserole.
Key Health Benefits of Gratin De
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Gratin De Nutrition with Gram
Use Gram to log gratin de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gratin de?
Gratin De contains 195 calories per one serving (250g).
How much protein is in gratin de?
Gratin De provides 13g of protein per one serving (250g).
How many carbs are in gratin de?
Gratin De has 7g of carbohydrates per one serving (250g).
Is gratin de good for tracking nutrition?
Yes. Gratin De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gratin de in a meal plan?
Use Gratin De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gratin de and thousands of other foods with the Gram app.