Grattons De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grattons De contains 570 calories, 27g protein, 0g carbs, and 54g fat per one portion (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 28% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 54.0g | 69% |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 850.0mg | 37% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Grattons De Good for You?
Grattons De provides 570 calories per one portion (30g) with 27g protein, 0g carbohydrates, and 54g fat. It is a source of saturated fat (95% dv), cholesterol (30% dv), sodium (37% dv).
Crispy fried pork belly bits rendered in their own fat, a savory snack or appetizer from southwestern France
Key Health Benefits of Grattons De
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Grattons De Nutrition with Gram
Use Gram to log grattons de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grattons de?
Grattons De contains 570 calories per one portion (30g).
How much protein is in grattons de?
Grattons De provides 27g of protein per one portion (30g).
How many carbs are in grattons de?
Grattons De has 0g of carbohydrates per one portion (30g).
Is grattons de good for tracking nutrition?
Yes. Grattons De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grattons de in a meal plan?
Use Grattons De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grattons de and thousands of other foods with the Gram app.