Gravadlax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravadlax contains 210 calories, 20g protein, 2.5g carbs, and 13g fat per one serving (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1200.0mg | 52% |
| Calcium | 27.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Gravadlax Good for You?
Gravadlax provides 210 calories per one serving (40g) with 20g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (52% dv).
Nordic cured salmon rubbed with salt, sugar and fresh dill, served in thin slices
Key Health Benefits of Gravadlax
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Gravadlax Nutrition with Gram
Use Gram to log gravadlax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravadlax?
Gravadlax contains 210 calories per one serving (40g).
How much protein is in gravadlax?
Gravadlax provides 20g of protein per one serving (40g).
How many carbs are in gravadlax?
Gravadlax has 2.5g of carbohydrates per one serving (40g).
Is gravadlax good for tracking nutrition?
Yes. Gravadlax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravadlax in a meal plan?
Use Gravadlax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravadlax and thousands of other foods with the Gram app.