Gravadlax With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravadlax With contains 210 calories, 17g protein, 2.5g carbs, and 13g fat per one portion (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 800.0mg | 35% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Gravadlax With Good for You?
Gravadlax With provides 210 calories per one portion (130g) with 17g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (35% dv).
Cured salmon served with a creamy dill and mustard sauce, Scandinavian appetizer
Key Health Benefits of Gravadlax With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Gravadlax With Nutrition with Gram
Use Gram to log gravadlax with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravadlax with?
Gravadlax With contains 210 calories per one portion (130g).
How much protein is in gravadlax with?
Gravadlax With provides 17g of protein per one portion (130g).
How many carbs are in gravadlax with?
Gravadlax With has 2.5g of carbohydrates per one portion (130g).
Is gravadlax with good for tracking nutrition?
Yes. Gravadlax With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravadlax with in a meal plan?
Use Gravadlax With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravadlax with and thousands of other foods with the Gram app.