Gravlax And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravlax And contains 220 calories, 12g protein, 22g carbs, and 8g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 500.0mg | 22% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Gravlax And Good for You?
Gravlax And provides 220 calories per one plate (200g) with 12g protein, 22g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (50% dv), sodium (22% dv).
Scandinavian-inspired breakfast of dill-cured salmon and buttered scrambled eggs served on toasted sourdough
Key Health Benefits of Gravlax And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gravlax And Nutrition with Gram
Use Gram to log gravlax and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravlax and?
Gravlax And contains 220 calories per one plate (200g).
How much protein is in gravlax and?
Gravlax And provides 12g of protein per one plate (200g).
How many carbs are in gravlax and?
Gravlax And has 22g of carbohydrates per one plate (200g).
Is gravlax and good for tracking nutrition?
Yes. Gravlax And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravlax and in a meal plan?
Use Gravlax And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravlax and and thousands of other foods with the Gram app.