Gravlax Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravlax Bagel contains 240 calories, 12g protein, 25g carbs, and 10.5g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Gravlax Bagel Good for You?
Gravlax Bagel provides 240 calories per one sandwich (180g) with 12g protein, 25g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1111% dv).
Cured salmon on a bagel with cream cheese, capers, and red onion
Key Health Benefits of Gravlax Bagel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Gravlax Bagel Nutrition with Gram
Use Gram to log gravlax bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravlax bagel?
Gravlax Bagel contains 240 calories per one sandwich (180g).
How much protein is in gravlax bagel?
Gravlax Bagel provides 12g of protein per one sandwich (180g).
How many carbs are in gravlax bagel?
Gravlax Bagel has 25g of carbohydrates per one sandwich (180g).
Is gravlax bagel good for tracking nutrition?
Yes. Gravlax Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravlax bagel in a meal plan?
Use Gravlax Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravlax bagel and thousands of other foods with the Gram app.