Gravlax Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravlax Eggs contains 280 calories, 11.5g protein, 10g carbs, and 22g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 150.0mg | 12% |
Is Gravlax Eggs Good for You?
Gravlax Eggs provides 280 calories per one plate (150g) with 11.5g protein, 10g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (38% dv), sodium (28% dv).
Poached eggs and cured salmon on an English muffin topped with hollandaise
Key Health Benefits of Gravlax Eggs
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Gravlax Eggs Nutrition with Gram
Use Gram to log gravlax eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravlax eggs?
Gravlax Eggs contains 280 calories per one plate (150g).
How much protein is in gravlax eggs?
Gravlax Eggs provides 11.5g of protein per one plate (150g).
How many carbs are in gravlax eggs?
Gravlax Eggs has 10g of carbohydrates per one plate (150g).
Is gravlax eggs good for tracking nutrition?
Yes. Gravlax Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravlax eggs in a meal plan?
Use Gravlax Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravlax eggs and thousands of other foods with the Gram app.