Gravlax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravlax contains 200 calories, 22g protein, 2g carbs, and 11g fat per 4 slices (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 11.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1200.0mg | 52% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Gravlax Good for You?
Gravlax provides 200 calories per 4 slices (60g) with 22g protein, 2g carbohydrates, and 11g fat. It is a source of cholesterol (17% dv), sodium (52% dv), iron (1944% dv).
Scandinavian cured salmon with salt, sugar, and dill. Served thinly sliced as an appetizer or on bread.
Key Health Benefits of Gravlax
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Gravlax Nutrition with Gram
Use Gram to log gravlax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravlax?
Gravlax contains 200 calories per 4 slices (60g).
How much protein is in gravlax?
Gravlax provides 22g of protein per 4 slices (60g).
How many carbs are in gravlax?
Gravlax has 2g of carbohydrates per 4 slices (60g).
Is gravlax good for tracking nutrition?
Yes. Gravlax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravlax in a meal plan?
Use Gravlax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravlax and thousands of other foods with the Gram app.