Gravlax Québécois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravlax Québécois contains 220 calories, 16g protein, 5g carbs, and 15g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 1000.0mg | 43% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Gravlax Québécois Good for You?
Gravlax Québécois provides 220 calories per one plate (120g) with 16g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (43% dv).
Québécois-style cured salmon with maple-mustard-dill sauce
Key Health Benefits of Gravlax Québécois
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Gravlax Québécois Nutrition with Gram
Use Gram to log gravlax québécois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravlax québécois?
Gravlax Québécois contains 220 calories per one plate (120g).
How much protein is in gravlax québécois?
Gravlax Québécois provides 16g of protein per one plate (120g).
How many carbs are in gravlax québécois?
Gravlax Québécois has 5g of carbohydrates per one plate (120g).
Is gravlax québécois good for tracking nutrition?
Yes. Gravlax Québécois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravlax québécois in a meal plan?
Use Gravlax Québécois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravlax québécois and thousands of other foods with the Gram app.