Gravy And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gravy And contains 180 calories, 6g protein, 28g carbs, and 5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Gravy And Good for You?
Gravy And provides 180 calories per one plate (250g) with 6g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (22% dv), iron (833% dv), zinc (727% dv).
Bread served with savory meat gravy
Key Health Benefits of Gravy And
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Gravy And Nutrition with Gram
Use Gram to log gravy and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gravy and?
Gravy And contains 180 calories per one plate (250g).
How much protein is in gravy and?
Gravy And provides 6g of protein per one plate (250g).
How many carbs are in gravy and?
Gravy And has 28g of carbohydrates per one plate (250g).
Is gravy and good for tracking nutrition?
Yes. Gravy And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gravy and in a meal plan?
Use Gravy And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gravy and and thousands of other foods with the Gram app.